When you are pregnant, you may wonder what you should do and what you shouldn't. There are many things that you should refrain from doing when you are pregnant. This article exposes ten of the things that you must not do when you get pregnant.
The ten points here have been listed as a must that you have to avoid doing. Here are the ten:
1 Make sure that you have proper food. Do not go on diet or starve yourself and your body. To be on diet is dangerous for your condition.
2 Do not sit in the hot tub or hot baths. You have to also avoid exercising in the excessive heat condition.
3 Do not stand for a long time. You should not cross your legs either. Both are not good for your heavier weight and your pregnancy.
4 Do not lift heavy weight over your shoulder. You should not do this when you get pregnant. You should not do heavy weight any way no matter how high it is. However, it is a must not to do it higher than your shoulder.
5 Do not paint your house. The smell and fume from the paints is bad to your health and your baby. Postpone it to the other time. It's only nine months any way. You can do it later.
6 Do not dye your hair during your pregnancy. Don't be bothered by having some white hair. Bear with it since the dye contains some dangerous ingredients and you have to avoid them.
7 Do not do the strenuous works and avoid advanced or heavy exercise. They are not for you at the moment. Exercise is good but you will have to select the right ones. If you do not know which one is right, go to the expert.
8 Do not use cleaning chemicals when you clean the house. Some of them can be dangerous for you. Avoid them and you will be safe.
9 Do not play basketball. Those jerky movements are very bad for your condition. Most people will not do it anyway but you should know that you have to be careful of this activity.
10 You have to not take too much of the herbs like cinnamon, parley and basil.
Reference : http://contentdig.com/women-s-issues/ten-things-you-should-not-do-when-you-are-pregnant.html
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